The Silent Guilt Many Working Women Carry
Guilt is a feeling that often lingers with women who work. It is a thing that is very quiet, persistent, and emotionally draining. They still manage to have careers, families, and take care of themselves. However, very often there is this feeling that they ask themselves whether they are doing enough.
This guilt can come from different parts of spending less time with the children, not being fully engaged at work, ignoring the expectations of the family, or even taking time for self-care. If you are in such a position on not the only one, and your emotions are absolutely correct.
Mindtouch, a specialized counseling center
In Kochi, where therapy sessions happen individually, women bring up this issue most frequently when they are looking for clarity, emotional regulation, and mental balance.
What Is Working Women’s Guilt?
One of the biggest issues that working women have is guilt, which can be termed as an emotional weight that comes from feeling torn between multiple responsibilities. It is a type of multiple choices that is very often manifested in the following ways:
One of the most common ways in which working women express their guilt is:
- Considering themselves as “not considering other ” at work or at home.
- Believing you’re failing someone no matter what you choose
- Women keep questioning their decisions over and over again.
Society sets the bar for women to simultaneously be good professionals, attend to the needs of their children/parents/elders, be supportive partners, and responsible daughters, without showing any kind of fatigue. Such an unrealistic demand leads to feeling guilty even when you do your best.
Common Reasons Behind This Guilt
1. Societal Expectations of Women
Although strides have been made, society continues to demand that women be able to juggle with great success and without any kind of assistance a career and household chores.
2. Balancing Multiple Roles
One can hardly imagine how being simultaneously a professional, wife, mother, daughter, and caregiver can be managed, let alone the fact that such roles are prevalent. The emotional burden of it can be the source of guilt.
3. Constant Comparison
Reality is often very different from what is shown on social media where the perfect working women are staged, and thus it brings about unnecessary comparison and self doubts.
4. Unrealistic self-doubtations
Quite several selves that they would never even dare to expect from others, and as a result, they give themselves very little time to rest and be imperfect.
These issues are commonly brought up during personal sessions with a female psychologist in Kochi at Mindtouch, where factors related to the environment and emotions are considered.
How This Guilt Affects Mental Health
Guilt that is not properly dealt with can quite gradually change the emotional side of the person’s well, being:
- Constantly being well-being and feeling emotionally drained
- Anxiety and nonstop self-criticism
- Withdrawal and self-criticism of one’s abilities
- Being emotionally overloaded or, on the contrary, feeling numb
In fact, after some time, this may have an influence on one’s sleep, relationships, job performance, and general happiness. There are lots of women who, when faced with an unbearable level of guilt, decide to go for anxiety counselling in Kochi or stress management therapy in Kochi.
Healthy Ways to Cope With Guilt
1.Accept That Perfection Is Unrealistic
It is beyond human capability that no one can do everything perfectly to give yourself permission to be human.
2. Practice Self, Compassion
Speak to yourself- compassion, love, and care that you would be a dearest friend.
3. Set Healthy Boundaries
Refusing a request is not a bad thing; it is necessary for your emotional equilibrium.
4. Let Go of Comparison
Your path is different from anyone else’s. Comparing yourself to others only makes you feel more guilty.
A lot of women consider these methods more approachable if they receive the support of a lady counsellor in Kochi during personal counselling sessions.
When to Seek Professional Support
Think about reaching out to a professional if:
- Guilt bothers your sleep, mood, or appetite
- You feel emotionally exhausted for weeks or even months
- Your relationships or work performance are getting worse
At Mindtouch, a lady psychologist in Kochi or a female psychologist in Kochi can provide confidential counselling for women, which helps you to relieve guilt, reconstruct self, esteem, and get back your self-esteem/stability through individual therapy sessions in Kochi.
Conclusion: Doing Your Best Is Enough
To every working woman that comes across this: you are going enough even on those days when it doesn’t seem so. Guilt is not an indication of failure; it often signifies that you care profoundly.
Taking care of your mental health is definitely not a luxury, it is a necessity. Opening up to emotional support therapy in Kochi is a brave, dignified move by oneself towards living a healthier and more balanced life.
If the feeling of guilt is too heavy for you, it is not necessary for you. You don’t need to carry on, help can bring a great change.
Contact Mindtouch today for individual therapy in Kochi, and allow yourself the love and care which you are always giving to that.
