Financial Counselling
Money matters can have a significant impact on mental health. Financial stress is linked to anxiety, depression, relationship issues, and even physical health problems. At Mindtouch, we understand that financial difficulties can feel overwhelming, and we’re here to help.
Financial counselling is a supportive service that helps individuals and families manage their financial challenges in a way that prioritizes mental well-being. It’s not just about budgeting; it’s about reducing stress, improving financial literacy, and creating a healthier relationship with money.
How Financial Stress Affects Mental Health
Anxiety about debt and expenses
Difficulty sleeping due to financial worries
Feelings of shame, guilt, or hopelessness
Struggles in relationships due to money concerns
Decreased self-esteem and confidence
Our Approach to Financial Counselling
Personalized Budget Planning
Learn to manage your income and expenses effectively.
Debt Management Strategies
Understand options for debt relief and repayment plans.
Emotional Support
Address the emotional impact of financial stress.
Financial Goal Setting
Develop realistic and achievable financial goals.
Mindful Spending Habits
Build a healthier financial mindset.
Who Can Benefit from Financial Counselling?
- Individuals facing job loss or income reduction
- Students or young adults struggling with financial planning
- Couples dealing with financial disagreements
- Anyone experiencing emotional distress due to money issues
You don’t have to navigate financial challenges alone. Our trained counsellors provide a judgment-free space to discuss your concerns and find solutions that work for you.