She can help if you’re dealing with:
Ledgerin believes effective therapy starts with trust. She creates a safe, empathetic, and confidential space where clients can explore what they’re going through without fear of judgment. Drawing on evidence-based approaches, she works alongside clients to build emotional resilience, healthier coping strategies, and greater self-awareness, with the goal of helping people not just cope, but genuinely move forward.
Ledgerin holds a Master’s degree (MA) in Psychology from Chandigarh University, Punjab, and a Bachelor’s degree (BSc) in Psychology from Nirmala Arts and Science College, Mahatma Gandhi University, Kerala.
Her clinical foundation is built on two core, evidence-based approaches:
CBT (Cognitive Behaviour Therapy) — for identifying and reshaping unhelpful thought patterns
DBT (Dialectical Behaviour Therapy) — for managing intense emotions and building distress tolerance
Before joining Mindtouch, she worked across a range of mental health settings, including Aspire Wellness – Centre for Learning Disability, Counselling and Training, the Mental Health Centre, Oolampara, and Chethana Centre for Neuropsychiatry. Experience that has shaped her ability to work with a wide range of emotional, behavioural, and personality-related concerns in both adolescents and adults.
Ledgerin’s approach is simple: real change starts with feeling safe enough to be honest. Clients choose her because she doesn’t rush the process; she listens first, builds trust, and then works steadily alongside them toward meaningful, sustainable growth.
Our commitment to your well-being extends beyond individual sessions. The follow-up phase helps:
With clear goals in place, we begin the transformative work of implementing practical solutions. During this phase, we:
Once we have a clear understanding of your challenges, we collaborate to establish meaningful and achievable goals. This includes:
Through thoughtful exploration and active listening, we work together to understand the challenges you're facing. This phase involves:
The foundation of successful therapy is trust. We begin by creating a warm, non-judgmental environment where you feel truly heard and understood. This initial phase allows us to: