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Mind Touch Counsellors

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Ledgerin Joseph

She can help if you’re dealing with:

  • Anxiety or ongoing stress
  • Personality-related difficulties or intense emotional patterns
  • Low self-esteem or struggles with self-worth
  • Emotional wellbeing concerns and difficulty managing feelings
  • Specific Learning Disability (SLD) related challenges
  • General life or personal development struggles
  • A need for a structured, one-on-one space to work through things

How she works

Ledgerin believes effective therapy starts with trust. She creates a safe, empathetic, and confidential space where clients can explore what they’re going through without fear of judgment. Drawing on evidence-based approaches, she works alongside clients to build emotional resilience, healthier coping strategies, and greater self-awareness, with the goal of helping people not just cope, but genuinely move forward.

Her background

Ledgerin holds a Master’s degree (MA) in Psychology from Chandigarh University, Punjab, and a Bachelor’s degree (BSc) in Psychology from Nirmala Arts and Science College, Mahatma Gandhi University, Kerala.

Her clinical foundation is built on two core, evidence-based approaches:

CBT (Cognitive Behaviour Therapy) — for identifying and reshaping unhelpful thought patterns

DBT (Dialectical Behaviour Therapy) — for managing intense emotions and building distress tolerance

Before joining Mindtouch, she worked across a range of mental health settings, including Aspire Wellness – Centre for Learning Disability, Counselling and Training, the Mental Health Centre, Oolampara, and Chethana Centre for Neuropsychiatry. Experience that has shaped her ability to work with a wide range of emotional, behavioural, and personality-related concerns in both adolescents and adults.

Why people choose her

Ledgerin’s approach is simple: real change starts with feeling safe enough to be honest. Clients choose her because she doesn’t rush the process; she listens first, builds trust, and then works steadily alongside them toward meaningful, sustainable growth.

Ensuring Lasting Change

Our commitment to your well-being extends beyond individual sessions. The follow-up phase helps:

  • Monitor progress and adjust strategies as needed
  • Reinforce positive changes and new skills
  • Prevent relapse by addressing challenges early
  • Ensure the sustainability of improvements
  • Plan for long-term success

Taking Action

With clear goals in place, we begin the transformative work of implementing practical solutions. During this phase, we:

  • Explore and practice new coping strategies
  • Develop skills to manage challenges effectively
  • Work through obstacles as they arise
  • Adjust approaches based on what works best for you
  • Celebrate progress and learning opportunities

Mapping Your Path Forward

Once we have a clear understanding of your challenges, we collaborate to establish meaningful and achievable goals. This includes:

  • Defining what positive change looks like for you
  • Setting realistic, measurable objectives
  • Creating both short-term and long-term goals
  • Developing a personalized treatment plan that aligns with your needs

Understanding Your Story

Through thoughtful exploration and active listening, we work together to understand the challenges you're facing. This phase involves:

  • Exploring your current situations and concerns
  • Understanding how past experiences influence present challenges
  • Identifying patterns in thoughts, emotions, and behaviors
  • Gaining clarity on what's most important to address

Creating a Safe Space

The foundation of successful therapy is trust. We begin by creating a warm, non-judgmental environment where you feel truly heard and understood. This initial phase allows us to:

  • Establish open and honest communication
  • Create a comfortable space for sharing your thoughts and feelings
  • Develop mutual trust and understanding
  • Help you feel confident and secure in the therapeutic relationship