Mind Touch Counsellors

HomeTeamsDr. Seethu Lakshmi

Dr. Seethu Lakshmi

blog image
Head of the Psychiatry Department

Dr. Seethu Lakshmi is widely recognized as the best lady psychiatrist in Kochi, known for her compassionate approach and extensive expertise in mental health care. With an MD in Psychiatry from MES Medical College and an MBBS from Kannur Medical College, she brings a wealth of experience to her practice. Currently, she works with the District Mental Health Program in Ernakulam, providing a wide range of mental health services for both individuals and families.

Expertise in Mood, Personality, and Anxiety Disorders
As the best lady psychiatrist in Kochi, Dr. Seethu specializes in treating mood disorders, personality disorders, and anxiety disorders. She creates personalized treatment plans tailored to each patient’s unique needs. This individualized care ensures that her patients receive holistic, effective treatment, leading to long-lasting relief and improved mental well-being.

Ensuring Lasting Change

Our commitment to your well-being extends beyond individual sessions. The follow-up phase helps:

  • Monitor progress and adjust strategies as needed
  • Reinforce positive changes and new skills
  • Prevent relapse by addressing challenges early
  • Ensure the sustainability of improvements
  • Plan for long-term success

Taking Action

With clear goals in place, we begin the transformative work of implementing practical solutions. During this phase, we:

  • Explore and practice new coping strategies
  • Develop skills to manage challenges effectively
  • Work through obstacles as they arise
  • Adjust approaches based on what works best for you
  • Celebrate progress and learning opportunities

Mapping Your Path Forward

Once we have a clear understanding of your challenges, we collaborate to establish meaningful and achievable goals. This includes:

  • Defining what positive change looks like for you
  • Setting realistic, measurable objectives
  • Creating both short-term and long-term goals
  • Developing a personalized treatment plan that aligns with your needs

Understanding Your Story

Through thoughtful exploration and active listening, we work together to understand the challenges you're facing. This phase involves:

  • Exploring your current situations and concerns
  • Understanding how past experiences influence present challenges
  • Identifying patterns in thoughts, emotions, and behaviors
  • Gaining clarity on what's most important to address

Creating a Safe Space

The foundation of successful therapy is trust. We begin by creating a warm, non-judgmental environment where you feel truly heard and understood. This initial phase allows us to:

  • Establish open and honest communication
  • Create a comfortable space for sharing your thoughts and feelings
  • Develop mutual trust and understanding
  • Help you feel confident and secure in the therapeutic relationship