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Athulya Manohar

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Clinical Psychologist

Areas of Expertise: Best Psychologist in Kochi

As one of the best psychologists in Kochi, Athulya specializes in addressing a wide range of mental health issues. She provides support for:

  • Depression and Anxiety: This includes help for suicidal tendencies, exam stress, Covid-19-related issues, and grief from death or divorce.
  • Obsessive Compulsive Disorder (OCD)
  • Sleep Disorders
  • Panic Attacks and Phobias
  • Addictions and Dependencies: Including alcohol, drugs, and technology.
  • Marriage and Family Dispute Management
  • Personality Disorders
  • Child and Adolescent Issues: Such as learning disabilities.
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Ensuring Lasting Change

Our commitment to your well-being extends beyond individual sessions. The follow-up phase helps:

  • Monitor progress and adjust strategies as needed
  • Reinforce positive changes and new skills
  • Prevent relapse by addressing challenges early
  • Ensure the sustainability of improvements
  • Plan for long-term success

Taking Action

With clear goals in place, we begin the transformative work of implementing practical solutions. During this phase, we:

  • Explore and practice new coping strategies
  • Develop skills to manage challenges effectively
  • Work through obstacles as they arise
  • Adjust approaches based on what works best for you
  • Celebrate progress and learning opportunities

Mapping Your Path Forward

Once we have a clear understanding of your challenges, we collaborate to establish meaningful and achievable goals. This includes:

  • Defining what positive change looks like for you
  • Setting realistic, measurable objectives
  • Creating both short-term and long-term goals
  • Developing a personalized treatment plan that aligns with your needs

Understanding Your Story

Through thoughtful exploration and active listening, we work together to understand the challenges you're facing. This phase involves:

  • Exploring your current situations and concerns
  • Understanding how past experiences influence present challenges
  • Identifying patterns in thoughts, emotions, and behaviors
  • Gaining clarity on what's most important to address

Creating a Safe Space

The foundation of successful therapy is trust. We begin by creating a warm, non-judgmental environment where you feel truly heard and understood. This initial phase allows us to:

  • Establish open and honest communication
  • Create a comfortable space for sharing your thoughts and feelings
  • Develop mutual trust and understanding
  • Help you feel confident and secure in the therapeutic relationship