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Akhilu Thomas

Academic Background & Specializations

Akhilu earned her MPhil in Counselling Psychology from Avinashilingam Institute with first-class distinction. She also holds a BA and MSc in Clinical Psychology from Union Christian College, Aluva.
Her key areas of specialization include:

  • Relationship & Couple Counselling
  • Child and Adolescent Mental Health
  • Parenting Support & Guidance
  • Family Counselling

 

Recognized as one of the best psychologists in Kerala for couple and family therapy, she follows the principle: “Prevention is better than cure.” Her approach focuses on early identification, psychoeducation, and proactive interventions to prevent psychological distress.

Counselling Philosophy & Approach

Akhilu believes that the role of a psychologist is to empower individuals with:

  • Coping Skills
  • Problem-Solving Abilities
  • Self-Confidence

 

Her goal is to help clients master their own lives rather than dwell on their struggles, enabling them to live mentally healthy, balanced, and fulfilling lives.

Professional Experience

  • Premarital Counselling Faculty Member – Kerala Government Minority Welfare Department (2017–Present)
  • Guest Faculty – NUALS, Kochi (2021–2023) in Psychological Medicine & Law
  • Consultant Psychologist – Government Care Homes for victims
  • Consultant Psychologist – Nirbhaya Cell, Ernakulam (supporting sexually abused children)
  • Psychologist – Seethalayam Project (Homeopathy Department, Kerala)
  • Psychologist – Vimukthi Project (Excise Department)
  • Corporate Psychologist – TCS, Kochi
  • Contributor – Various online mental health platforms

Achievements & Contributions

  • Conducted 1,000+ training programs on mental health and wellness topics
  • Expert in stress management, self-esteem building, and confidence enhancement
  • Advocate for positive parenting, relationship wellness, and work-life balance

Mission & Vision

Mrs. Akhilu Thomas is committed to helping people overcome stress, anxiety, and disappointments while unlocking their true potential. Her mission is to promote both internal and external well-being, empowering individuals to lead happier, healthier, and more meaningful lives.

Ensuring Lasting Change

Our commitment to your well-being extends beyond individual sessions. The follow-up phase helps:

  • Monitor progress and adjust strategies as needed
  • Reinforce positive changes and new skills
  • Prevent relapse by addressing challenges early
  • Ensure the sustainability of improvements
  • Plan for long-term success

Taking Action

With clear goals in place, we begin the transformative work of implementing practical solutions. During this phase, we:

  • Explore and practice new coping strategies
  • Develop skills to manage challenges effectively
  • Work through obstacles as they arise
  • Adjust approaches based on what works best for you
  • Celebrate progress and learning opportunities

Mapping Your Path Forward

Once we have a clear understanding of your challenges, we collaborate to establish meaningful and achievable goals. This includes:

  • Defining what positive change looks like for you
  • Setting realistic, measurable objectives
  • Creating both short-term and long-term goals
  • Developing a personalized treatment plan that aligns with your needs

Understanding Your Story

Through thoughtful exploration and active listening, we work together to understand the challenges you're facing. This phase involves:

  • Exploring your current situations and concerns
  • Understanding how past experiences influence present challenges
  • Identifying patterns in thoughts, emotions, and behaviors
  • Gaining clarity on what's most important to address

Creating a Safe Space

The foundation of successful therapy is trust. We begin by creating a warm, non-judgmental environment where you feel truly heard and understood. This initial phase allows us to:

  • Establish open and honest communication
  • Create a comfortable space for sharing your thoughts and feelings
  • Develop mutual trust and understanding
  • Help you feel confident and secure in the therapeutic relationship