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Akhilu Thomas

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Managing Director, Counselling Psychologist

As the best psychology counselor in Kochi, Mrs. Akhilu Thomas (MSc, MPhil Counseling Psychology) is renowned for her dedication and vibrant approach to counseling. With extensive experience, she offers innovative treatments to help clients navigate psychological challenges and serves as a personal life coach. Akhilu earned her M.Phil. in Counseling Psychology with distinction from Avinashilingam Institute and holds a BA and MSc in Psychology from Union Christian College, Aluva.

Expertise and Specializations
Specializing in relationship counseling, antenatal and postnatal support, and addressing issues faced by children and adolescents, Akhilu Thomas provides comprehensive mental health services. Additionally, she offers value-added education for children and conducts workshops for students, professionals, and parents on various mental health topics. As one of the top psychology counselors in Kochi, Akhilu emphasizes the importance of prevention. She firmly believes that early identification and effective psychoeducation can significantly reduce psychological distress.

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Ensuring Lasting Change

Our commitment to your well-being extends beyond individual sessions. The follow-up phase helps:

  • Monitor progress and adjust strategies as needed
  • Reinforce positive changes and new skills
  • Prevent relapse by addressing challenges early
  • Ensure the sustainability of improvements
  • Plan for long-term success

Taking Action

With clear goals in place, we begin the transformative work of implementing practical solutions. During this phase, we:

  • Explore and practice new coping strategies
  • Develop skills to manage challenges effectively
  • Work through obstacles as they arise
  • Adjust approaches based on what works best for you
  • Celebrate progress and learning opportunities

Mapping Your Path Forward

Once we have a clear understanding of your challenges, we collaborate to establish meaningful and achievable goals. This includes:

  • Defining what positive change looks like for you
  • Setting realistic, measurable objectives
  • Creating both short-term and long-term goals
  • Developing a personalized treatment plan that aligns with your needs

Understanding Your Story

Through thoughtful exploration and active listening, we work together to understand the challenges you're facing. This phase involves:

  • Exploring your current situations and concerns
  • Understanding how past experiences influence present challenges
  • Identifying patterns in thoughts, emotions, and behaviors
  • Gaining clarity on what's most important to address

Creating a Safe Space

The foundation of successful therapy is trust. We begin by creating a warm, non-judgmental environment where you feel truly heard and understood. This initial phase allows us to:

  • Establish open and honest communication
  • Create a comfortable space for sharing your thoughts and feelings
  • Develop mutual trust and understanding
  • Help you feel confident and secure in the therapeutic relationship