Mind Touch Counsellors

Mom Guilt and Anxiety: Why Women Feel They’re Never Doing Enough

Mom guilt and anixety

The Silent Emotional Struggle Many Mothers Carry Motherhood is often seen as a wonderful and satisfying life event; however, it has been associated with an unseen emotional burden, which is now commonly called “mom guilt. This is the inner voice that questions every single decision you make and the doubt that you are not doing […]

When to Consult a Clinical Psychologist in Kochi: Signs You Shouldn’t Ignore

When to Consult a Clinical Psychologist in Kochi: Signs You Shouldn’t Ignore

Mental health is as much essential as physical wellbeing but it is usually not given serious consideration until the symptoms begin to disrupt normal living. Some learn to live and cry silently without knowing whether what they are going through is an issue that the professionals should address. In case you have been wondering whether […]

Ensuring Lasting Change

Our commitment to your well-being extends beyond individual sessions. The follow-up phase helps:

  • Monitor progress and adjust strategies as needed
  • Reinforce positive changes and new skills
  • Prevent relapse by addressing challenges early
  • Ensure the sustainability of improvements
  • Plan for long-term success

Taking Action

With clear goals in place, we begin the transformative work of implementing practical solutions. During this phase, we:

  • Explore and practice new coping strategies
  • Develop skills to manage challenges effectively
  • Work through obstacles as they arise
  • Adjust approaches based on what works best for you
  • Celebrate progress and learning opportunities

Mapping Your Path Forward

Once we have a clear understanding of your challenges, we collaborate to establish meaningful and achievable goals. This includes:

  • Defining what positive change looks like for you
  • Setting realistic, measurable objectives
  • Creating both short-term and long-term goals
  • Developing a personalized treatment plan that aligns with your needs

Understanding Your Story

Through thoughtful exploration and active listening, we work together to understand the challenges you're facing. This phase involves:

  • Exploring your current situations and concerns
  • Understanding how past experiences influence present challenges
  • Identifying patterns in thoughts, emotions, and behaviors
  • Gaining clarity on what's most important to address

Creating a Safe Space

The foundation of successful therapy is trust. We begin by creating a warm, non-judgmental environment where you feel truly heard and understood. This initial phase allows us to:

  • Establish open and honest communication
  • Create a comfortable space for sharing your thoughts and feelings
  • Develop mutual trust and understanding
  • Help you feel confident and secure in the therapeutic relationship