What is Individual Therapy and how can it help you?
Taking care of your mental health is one of the best ways to understand and love yourself better. When it comes to prioritising your mental health, individual therapy can play a major role in it. Individual therapy is a type of psychotherapy in which a trained professional helps people work through their difficulties. Therapy can often provide a non-judgmental space to talk and figure things out. If you are looking for online/offline individual therapy in Kochi, Mindtouch can assist you in your journey. Individual therapy in the long term can help you create self-awareness which can help to create an emotional balance by incorporating different coping tools suggested by therapists
Are you interested in leaping forward on your personal development journey? Mindtouch is within the reach of a touch. Our qualified therapists can help you avail yourself of the most professional online/offline individual therapy in Kochi. Having years of expertise in this field, Mindtouch aims to offer better mental health to all. Find your right psychologist in Kochi on Mindtouch now!
Issues We Help With
At Mindtouch, our therapists are designed to address a wide range of emotional and psychological issues. Here are some of the most common issues we help our clients work through:
Anxiety, stress, panic attacks
Relationship struggles
Self-esteem & confidence issues
Work-life burnout
Trauma, grief & past experience
Why Choose Mindtouch Counsellors in Kochi?
Opting for the right psychologist in Kochi can be life-changing and we strive to make that process even easier, comfortable and effective. Here is what makes Mindtouch counsellors stand out:
Licensed Lady Psychologists
1000+ Counselling Hours Delivered
Clinic in Kochi, Ernakulam
Confidential and Comfortable Environment
Online Therapy Sessions Available
We are committed to providing individual therapy in Kochi that is easily accessible and non-judgmental. Start your journey towards healing today with Mindtouch. Whether you prefer online or offline sessions, we make quality mental health care available for all.
What to expect in your first therapy session?
Feeling nervous about starting therapy is normal—but your first session at Mindtouch is all about making you feel at ease.
During your initial session (around 50 minutes), your therapist will take the time to understand your concerns and goals. There’s no pressure to talk about anything you’re not ready for. We simply begin with active listening and understanding.
You can choose between online and offline options based on your convenience. We maintain a strict safe space policy to ensure your privacy, dignity, and emotional safety.
Many of our clients share that even a single session made them feel lighter and more understood.
Our Approach to Financial Counselling
Couple Counselling
Couples therapy is beneficial whether you are experiencing difficulty in communicating with your partner, trusting and connecting with each other. If you are looking for professional couples therapy in Kochi, Mindtouch has licensed professionals who guide you through the process of fixing and improving your relationship.
Children Counselling Services
Children also experience emotions and they require a secure environment to express them. Our children's counselling services aid in emotional development, behavioural knowledge and psychological health in young minds.
Online Therapy
We bring mental health care to you. If you are searching for online therapy in Kerala, Mindtouch is just a touch away. We provide a confidential and safe space to open up to yourself. You can opt for online sessions sitting in the comfort of your house.
Stress Management Sessions
Day-to-day stresses may have an impact on your peace of mind. We help you identify the causes of stress and develop better coping mechanisms in our stress management sessions.
Ready to start your healing journey with Mindtouch?
Whether you experience anxiety, stress, or past trauma, or simply feel stuck, our licensed psychologists in Kochi will be in the process with you. We offer face-to-face and online therapy, and you can select what best fits you. We have our trusted clinics in Kochi, Calicut, and Manjeri and we also provide safe video sessions.
Visit us at: Mindtouch Counsellors Pvt. Ltd. ABM Arcade, Mundampalam, Edapally-Pukattupadi Road, Thrikkakara, Kochi – 682021
Book a consultation and work through the most reviewed individual therapy in Kochi with Mindtouch. Contact us today to know more.
Frequently Asked Questions
How do I know if I need therapy?
Therapy can be useful when you feel overwhelmed, stuck or are struggling with emotions that are affecting your daily life. Not only in the case of a crisis, but also as a personal development tool.
Is therapy confidential?
Absolutely. All the information that you will be talking about during your session is confidential and safe as per the ethical and legal guidelines.
- Discuss what brings you to counseling
- Share your background and current situation
- Set initial goals for therapy
- Ask questions about the counseling process
- Determine if you feel comfortable with the counselor
Do you offer therapy for teens and seniors?
How many sessions do I need?
The sessions will be determined by your personal goals. There are clients who need short-term support and others who want continuous guidance.
Do you provide online counselling?
Yes. You will have the option of having online and offline sessions depending on your comfort and time.