For a busy person, personal development may involve spending time doing activities to refresh and replenish their energy, to feel alive again instead of feeling the sense of doom that comes from rushing to meet deadlines and demands. For example, it could mean to start spending time in nature, doing exercise, meditation and finding time to see friends. The goals for personal development are usually related to Mental health (i.e.: depression, anxiety, anger), Career: a sense of dissatisfaction related to current status in one’s own career, Personal Relationships: friendships and romantic, Family relationships, Self-esteem/Self-confidence, Education: desire to get a degree or change program, Health/Exercise/Nutrition.