Healthy Love vs Emotional Dependency
When do you feel loved? For some people its when someone chooses them, for some others its being taken care of and an other few it being someone’s first priority. But what is love? Love is a complex emotion and often people have different perspectives on it and experience the feeling of being loved differently. […]
Extramarital Relationships and Emotional Loneliness: A Psychologist’s Perspective on Infidelity and Healing
Understanding Extramarital Relationships: A Psychologist’s Perspective Infidelity is one of the most painful experiences a person can face in a relationship. Many individuals describe it as a deep emotional shock—something that shakes their sense of trust, safety, and self-worth. In therapy sessions, psychologists often meet people who are not only angry or hurt but also […]
When Worry Become a Disorder; Understanding Anxiety in Daily Life
I often explain that fear is one of the earliest emotions that humans developed from both evolutionary and developmental perspectives. From my understanding, fear is not a negative emotion by itself; rather, it is an essential emotion that helps in our survival. Fear prepares us for challenges and helps us stay alert in potentially dangerous […]
The Art of Emotional Understanding in Healthy Relationships
Relationships are the foundation upon which we build our lives. Whether we realize it or not, the quality of our relationships deeply affects our mental health, our physical wellbeing, and our overall life satisfaction. Understanding how relationships work and what makes them thrive is not just helpful, it is essential to living a fulfilling life. […]