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Akhilu Thomas

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Managing Director Counselling Psychologist

Mrs. Akhilu Thomas (MSc, MPhil Counselling Psychology) is a dedicated and dynamic Counselling Psychologist with extensive experience in providing innovative treatments to help clients navigate psychological challenges. Passionate about mental well-being, she also serves as a personal life coach, guiding individuals toward self-improvement and resilience.

She earned her MPhil in Counselling Psychology from Avinashilingam Institute, with first-class distinction, and completed her BA and MSc in clinical Psychology from Union Christian College, Aluva. She specializes in relationship and couple counselling, child and adolescent mental health, and parenting support.She was one of the best psychologist in Kerala offering Couple and family counselling

Believing that “prevention is better than cure,” Akhilu emphasizes early identification, psychoeducation, and proactive interventions to prevent psychological distress. She views the role of a psychologist as empowering individuals to develop coping skills, problem-solving abilities, and confidence to master their own lives rather than dwelling on their struggles.

With over 11 years of experience, Akhilu has worked extensively in various settings:

Premariatal counselling Faculty Member at Kerala Government Minority welfare Department( 2017-till date )

Guest Faculty (2021-2023) at NUALS, Kochi (Psychological Medicine & Law)

Consultant Psychologist for government care home victims

Former consultant Psychologist at Nirbhaya Cell, Ernakulam (supporting sexually abused children)

Former Psychologist at Seethalayam Project (Homeopathic Department, Kerala) and Vimukthi Project (Excise Department)

Former Corporate Psychologist at TCS ,kochi and active contributor to online mental health platforms

To date, she has conducted 1,000+ training programs on various psychological and wellness topics. Akhilu’s passion lies in helping people build resilience, self-esteem, and confidence, enabling them to pursue their aspirations while effectively managing stress, anxiety, and disappointments. She strives to help individuals recognize their true value and potential, fostering both internal and external well-being.

Ensuring Lasting Change

Our commitment to your well-being extends beyond individual sessions. The follow-up phase helps:

  • Monitor progress and adjust strategies as needed
  • Reinforce positive changes and new skills
  • Prevent relapse by addressing challenges early
  • Ensure the sustainability of improvements
  • Plan for long-term success

Taking Action

With clear goals in place, we begin the transformative work of implementing practical solutions. During this phase, we:

  • Explore and practice new coping strategies
  • Develop skills to manage challenges effectively
  • Work through obstacles as they arise
  • Adjust approaches based on what works best for you
  • Celebrate progress and learning opportunities

Mapping Your Path Forward

Once we have a clear understanding of your challenges, we collaborate to establish meaningful and achievable goals. This includes:

  • Defining what positive change looks like for you
  • Setting realistic, measurable objectives
  • Creating both short-term and long-term goals
  • Developing a personalized treatment plan that aligns with your needs

Understanding Your Story

Through thoughtful exploration and active listening, we work together to understand the challenges you're facing. This phase involves:

  • Exploring your current situations and concerns
  • Understanding how past experiences influence present challenges
  • Identifying patterns in thoughts, emotions, and behaviors
  • Gaining clarity on what's most important to address

Creating a Safe Space

The foundation of successful therapy is trust. We begin by creating a warm, non-judgmental environment where you feel truly heard and understood. This initial phase allows us to:

  • Establish open and honest communication
  • Create a comfortable space for sharing your thoughts and feelings
  • Develop mutual trust and understanding
  • Help you feel confident and secure in the therapeutic relationship