Mindtouch Unique Mental Health Courses
Stress
While stress is a normal part of life and often manageable, there are times when it can interfere with daily functioning. If stress starts affecting your quality of life, work, school, or relationships, it may be time to seek help. Psychologist in Ernakulam can provide professional support to guide you through these challenges and help restore balance to your life.
Depression
Everyone feels low or depressed occasionally, but if your mood lasts over two weeks or impacts your ability to function at work, with family, or socially, it's time to seek help. If you're having suicidal thoughts, it’s critical to consult a mental health professional right away. Psychologist in Ernakulam can offer the support needed to navigate tough times and improve your mental well-being.
Anxiety
No matter the type of anxiety disorder, it can imprison you in irrational fear, hopelessness, and a sense of doom. Everyone experiences anxiety, but it’s time to seek help when it interferes with relationships, affects sleep, prevents you from enjoying life, causes self-loathing, or leads to suicidal thoughts. Psychology counsellors in Ernakulam can provide the support you need to overcome anxiety.
Trauma counselling
Trauma counseling is a form of counseling that can help you deal with the emotional responses caused by a traumatic event. Over 50% of people experience at least one trauma in their lives. While not all trauma survivors experience long-term negative consequences, the experience of trauma can profoundly affect someone’s psychological, social, physical, occupational, and financial functioning. This form of counseling can help you if you are unable to cope with the trauma you experienced or if it’s affecting your ability to function. Trauma counseling can assist you in coping with trauma, whether it’s caused by a one-time event or an ongoing situation. If you’re seeking support, consider reaching out to a psychologist in Ernakulam who specializes in trauma counseling.
Chronic illness
It is common to feel sad or discouraged after being diagnosed with a chronic illness. You may be facing new limits on what you can do and might feel stressed or concerned about treatment outcomes and the future. It can be hard to adapt to a new reality and cope with the changes and ongoing treatments that come with the diagnosis. Communicating with a mental health trainer can improve your situation and help you make informed choices about your mental health. Your individual counselor, or psychologist in Ernakulam, can assist you in dealing with the stress, pain, and fatigue that may accompany your illness.
Personal development
For a busy person, personal development may involve spending time doing activities to refresh and replenish their energy, to feel alive again instead of feeling the sense of doom that comes from rushing to meet deadlines and demands. For example, it could mean to start spending time in nature, doing exercise, meditation and finding time to see friends. The goals for personal development are usually related to Mental health (i.e.: depression, anxiety, anger) ,Career: a sense of dissatisfaction related to current status in one’s own career ,Personal Relationships: friendships and romantic ,Family relationships ,Self- esteem/Self-confidence ,Education: desire to get a degree or change program ,Health/Exercise/Nutrition.
Crisis Management
Crisis intervention counselors support people dealing with critical life issues, such as the aftermath of natural disasters or acute mental health issues that may lead to self-harm. Their counselling differs from other forms of counseling by focusing on delivering short-term treatment to resolve crises immediately. The counselor is responsible for understanding the effects of trauma and are able to use counseling skills in a crisis situation.
Financial counselling
Financial counselors help individuals and families develop financial literacy skills and establish good financial habits. They offer a broad range of services and might help you tackle an immediate financial crisis, build savings; they are personal finance experts who help clients manage their money more effectively and responsibly. They often provide education and guidance on topics relevant to lower-income households, such as saving, budgeting, paying off debt, managing credit, and realizing financial goals
Social skill development
Social skills are essential in building both personal and professional relationships. Social skills are one of the foundations of employability and life success. Developing social skills is about being aware of emotions and communication patterns and using them effectively in different situations with people like conflict resolution, listening, responsibility, confidence ,clear communication, nonverbal communication, cooperation, networking etcCareer counselling
Career Counseling is a process that will help you to know and understand yourself and the world of work in order to make career, educational, and life decisionsCareer development is more than just deciding on a major and what job you want to get when you graduate. It really is a lifelong process, meaning that throughout your life you will change, situations will change, and you will continually have to make career and life decisions. The goal of Career Counseling is to not only help you make the decisions you need to make now, but to give you the knowledge and skills you need to make future career and life decisions. Elderly counselling
This counselling offers assistance for older adults to cope with the difficulties that they may experience in their transition periods from middle to older years,and help elderly people who deal with the transitions of aging handle their emotions by fighting depression caused due to illness, loneliness, death of the spouse or family member, isolation, dependency, and anxiety. Geriatric counselors recognize the illness and provide proper counseling to assist them in developing positive mental health and well-being, thus restoring their self-confidence and independence.
Sex counselling
It is natural and healthy to have a fulfilling sex life. Your well-being depends on your ability to have emotional and physical intimacy. It can be hard to have a fulfilling sex life when sexual dysfunction is present. Sex therapy might be able to help you to reframe your sexual problems and increase your sexual satisfaction. Sex therapy is not just about helping couples or individuals with their sexual dysfunction but also improving their enjoyment, skill, and confidence in their sexual experiences.
Couple and marriage
couple counselling involves exploration of any conflicts between the partners, is often short term, and focuses on specific problems, helps to improve crisis intervention, communication and interactions and to strengthen relationships
