MINDTOUCH UNIQUE MENTAL HEALTH COURSES
Women’s Mental Health Course - Real Women
Women mental health plan helps the ladies not to wish to have power over men, but over themselves. Our specially designed women mental health modules helps women to get more self-awareness and emotional regulation skills, help to learn mind mastery, feel refreshed with positive energy, work life balance, parenting awareness, Combined session with partner to get more understanding of each other and improves marital satisfaction, Financial management and Independence.
Mens Mental Health Course - Real Men
Mens Mental Health Course - Real Men
Premarital Counselling
Premarital couple therapy helps you and your partner prepare for marriage. It can help to identify potential conflict areas and equip you and your partner with tools to navigate them successfully, which build a strong foundation for marriage. Premarital counselling helps to identify core beliefs, set realistic expectations for marriage, plan for the future, and decide the ways in which your lives will be merged. The goal of premarital counselling is to identify and address any potential areas of conflict in a relationship early on, before those issues become prominent concerns later down the line. Preparing for marriage will also help teach partners effective strategies for discussing and resolving conflicts.
Why Us?
- Module based operation
- Incorporating family members
- Addressing realistic vs Ideal expectations, Gender role expectations myth and reality, communication and conflict resolution, Sex education and family planning, Financial management and more.
Preconception Counselling
Preconception counselling is like a preventive medicine in obstetrics. As how we prepare before any big celebration like wedding, we also need to prepare before pregnancy to ensure a smooth pregnancy and a safe delivery.
Goal of preconception counselling is to optimise health of the couple, address modifiable risk factors and educate about a healthy pregnancy.
Having a baby is a unique and beautiful experience of the world. Every couple has this beautiful desire in their heart, to conceive, create their bundle of joy and fill their home with happiness. Preconception counselling class helps every couple to be emotionally, mentally, and physically prepared to shoulder the responsibility of a child. The Precoception phase is where couple need to make healthy choices so that their bodies and lives are ready for the footfall of tiny steps. There are things that both men and women can do to improve the health of their future children and our workshop will help to achieve it.
Mindtouch aims to provide information on what to do before getting pregnant help plan for conception and comfortably sail through the first three months of pregnancy. Mindtouch Pre-Pregnancy Workshops helps to adapt to the lifestyle changes that a couple should follow for a healthy pregnancy. This will also educate about the early stages of pregnancy to understand the intricacies of pregnancy and childbirth.
Preconception Counselling
Preconception counselling is like a preventive medicine in obstetrics. As how we prepare before any big celebration like wedding, we also need to prepare before pregnancy to ensure a smooth pregnancy and a safe delivery.
Goal of preconception counselling is to optimise health of the couple, address modifiable risk factors and educate about a healthy pregnancy.
Having a baby is a unique and beautiful experience of the world. Every couple has this beautiful desire in their heart, to conceive, create their bundle of joy and fill their home with happiness. Preconception counselling class helps every couple to be emotionally, mentally, and physically prepared to shoulder the responsibility of a child. The Precoception phase is where couple need to make healthy choices so that their bodies and lives are ready for the footfall of tiny steps. There are things that both men and women can do to improve the health of their future children and our workshop will help to achieve it.
Mindtouch aims to provide information on what to do before getting pregnant help plan for conception and comfortably sail through the first three months of pregnancy. Mindtouch Pre-Pregnancy Workshops helps to adapt to the lifestyle changes that a couple should follow for a healthy pregnancy. This will also educate about the early stages of pregnancy to understand the intricacies of pregnancy and childbirth.
Pregnancy Counselling
During pregnancy period everyone is cared about the physical health. Along with physical health, it is also important to consider mental health too. The mental stressors during periods will impact the baby along with partners. Pregnancy and initial weeks/ months are a time for a significant psychological change for both parents. Such psychological changes during pregnancy help in
- the preparation and adaptation for parenthood,
- self-identity,
- couple relationship
- parent-infant attachment.
Moreover, the psychological state of the pregnant woman is dynamic and changes/ fluctuates during every trimester.
To make sense of the emotional ups and downs during the pregnancy, it is important to have an understanding of the psychological changes during this vital period. This would also help in detecting and addressing any mental health problems at a very early stage. Sometimes, psychological changes could lead to significant stress too.
Pregnancy counselling will help you to form attachment with the baby within the womb itself. Through Pregnancy counselling of Mind touch team of experts will help you to celebrate your pregnancy.
Team includes mental health professionals specialised in pregnancy, gynaecologists, and nutritionists.
Post-partum Mental Health Course
The first few days and weeks after your baby is born are often filled with many emotions. Feelings of excitement and joy are often mixed with feelings of worry and tiredness. Your sense of who you are may have changed throughout your pregnancy and the birth of your baby. You may find that you: have mixed feelings about no longer being pregnant, your birth experience, your baby, or your role as a parent, have a lot of energy or feel very tired, have emotions that go from happy to sad and back again feel differently about how you look and the changes your body has gone through. Many parents get the ‘postpartum blues around the 3–5 days after their baby is born. Postpartum blues are linked with hormone changes associated with pregnancy and after childbirth. Getting support from people close to you and getting plenty of rest may help you deal with the postpartum blues if you have it.
Having the postpartum blues is common and may last 1–2 weeks. If these feelings do not go away or if they get worse, it may be a sign of postpartum depression or anxiety. If you’re struggling, you’re not alone. Mind touch counsellors had a group of professionals including nutritionist, psychiatrist, Psychologist and mentors to address your mental health needs during your post-partum .
Post-partum Mental Health Course
The first few days and weeks after your baby is born are often filled with many emotions. Feelings of excitement and joy are often mixed with feelings of worry and tiredness. Your sense of who you are may have changed throughout your pregnancy and the birth of your baby. You may find that you: have mixed feelings about no longer being pregnant, your birth experience, your baby, or your role as a parent, have a lot of energy or feel very tired, have emotions that go from happy to sad and back again feel differently about how you look and the changes your body has gone through. Many parents get the ‘postpartum blues around the 3–5 days after their baby is born. Postpartum blues are linked with hormone changes associated with pregnancy and after childbirth. Getting support from people close to you and getting plenty of rest may help you deal with the postpartum blues if you have it.
Having the postpartum blues is common and may last 1–2 weeks. If these feelings do not go away or if they get worse, it may be a sign of postpartum depression or anxiety. If you’re struggling, you’re not alone. Mind touch counsellors had a group of professionals including nutritionist, psychiatrist, Psychologist and mentors to address your mental health needs during your post-partum .
Conscious Parenting Course - Real Parents
Child and Adolescent Personality Development Programme - Real Champion
Real champion is a child and adolescent personality development course aims to help children learn strategies and frame work for self-development. Our unique personality course aims at assisting children to develop:
Emotional Intelligence– Help them learn emotional regulation, anger management, being genuine, humble and considerate, help them learn ways to maintain peace with others.
Social Intelligence– Help them boost their interpersonal skills and learn ways to value and maintain the relationship over a long period of time.
Intelligence Quotient– Help them learn attention and concentration techniques, memory techniques, improve and alter the study habits, recalling methods and boost their comprehension and learning skills.
Adversity Quotient– improves their ability to go through rough and tough life situations and boost their resilience, self-esteem and confidence.
Child and Adolescent Personality Development Programme - Real Champion
Real champion is a child and adolescent personality development course aims to help children learn strategies and frame work for self-development. Our unique personality course aims at assisting children to develop:
Emotional Intelligence– Help them learn emotional regulation, anger management, being genuine, humble and considerate, help them learn ways to maintain peace with others.
Social Intelligence– Help them boost their interpersonal skills and learn ways to value and maintain the relationship over a long period of time.
Intelligence Quotient– Help them learn attention and concentration techniques, memory techniques, improve and alter the study habits, recalling methods and boost their comprehension and learning skills.
Adversity Quotient– improves their ability to go through rough and tough life situations and boost their resilience, self-esteem and confidence.
